  Online nowRichard04- Richard is a 28 year old guy from London, England, UK.
- Likes 60 pages, 1 video • 3 fans
- Member since Oct 20, 2007
Hi there,
I'm Richard - a fitness nut and web designer. In May 2006 I finally decided it was time to get off my butt and start getting myself in shape after years of neglect.
Since then I have been on a real journey of losing weight, gaining muscle and learning as much as possible about health and fitness.
Now I've shed a huge amount of weight, am pretty happy with the way I look and spend quite a bit of my time now helping others to make physical transformations.
If you want to get fit, lose weight, gain muscle, tone up (*or* you already do these things and just find them interesting) then please add me as a friend and drop me a line!
(I do also have my own blog which outlines my personal journey and the results I have had. Please Stumble It if you like my site!)
Favorites » His Blog
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Blog Income Report - June 2008 | How to Make Money Doing What You Love
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10:08am
1 review
ecommerce, blog-marketing
http://www.inspiredmoneymaker.com/2008/07/01/blog-income-report-june-2008/
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Details on how much one blogger earned doing what.
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Body For Life Results - Weight Loss Blog & Blog Archive & Worlds Biggest List…
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Mar 17, 1:14pm
1 review
health, fitness, exercise, fat, burning
http://www.bodyforliferesults.com/fitness-exercise/worlds-biggest-list/
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Just as the name suggests! Dozens of activities to try to keep you in shape.
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Tame Your Technology
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Feb 7, 11:15am
1 review
science, technology, memory, computer, back-up
http://www.tameyourtechnology.com/
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Free tech blog.
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Tame Your Debt
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Feb 7, 11:14am
1 review
card, credit, finance, debt
http://www.tameyourdebt.com/
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Personal finance advice.
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Body For Life Results & Blog Archive & 49 Tried And Tested Weight Loss Tips
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Nov 21, 2007 5:52am
1 review
weight-loss, fat, burning, lose-weight, fat-loss
http://www.bodyforliferesults.com/weight-loss-and-fat-loss/weight-loss-tips/
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49 weight loss tips that have been proven to work.
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How To Make A Resume - The Ultimate How To Make A Resume And Job Seeker Guide
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Nov 14, 2007 3:00am
2 reviews
career-planning, career, job, job-search, resume
http://www.howtomakeagreatresume.com/
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Provides useful information on how to get a great job. New site that seems to be offerering something new and original to help you stand out from the crowd.
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Legal Music Downloads Center brings you free legal music downloads advice
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Oct 31, 2007 10:02am
1 review
law, mp3s, napster, music-downloads, limewire, kazaa
http://www.legal-music-downloads-center.com/
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Free information, links and reviews of popular music downloads services and software.
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How To Make A Resume That Shows Focus
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Oct 31, 2007 7:09am
1 review
career, resume, job-employment
http://hubpages.com/hub/How-To-Make-A-Resume-That-Shows-Focus
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Short article on how to make your resume look more convincing.
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RTP-Blog.com Adam Waters Real Time Physique Transformation: Adam Waters RTP Vide…
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Oct 26, 2007 4:11pm
1 review
weight-loss, video, lose-weight
http://12weekphysique.blogspot.com/2007/02/real-time-physique-video-archive.html
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This video shows one guy over 180 days losing weight - amazing to see!
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Body For Life Results
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Oct 26, 2007 4:05pm
2 reviews
weight-loss, lose-weight, body-for-life, atkins-diet, atkins-diet-recipes
http://www.bodyforliferesults.com/
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Follow real-life experiments into weight loss and muscle gain.
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